Home / Amaal / Anxiety? Depression? Feeling sad…? Do this for 3 days

Anxiety? Depression? Feeling sad…? Do this for 3 days

بسم الله الرحمن الرحيم

الحمد لله و حده لا شريك له و الصلاة والسلام على رسول الله


Today we are going to write down this great amal for all those who are feeling down, sad, depressed, grief. Their hearts are heavy and they are looking desperately for something to remove that load. If you are one of those then do the following for 3 days consecutively.

Insha’Allah with Allah ta’ala’s help you will feel a big change from the first day.


  • Things you will need:
  • 12 liters of water
  • 1 cup Rosewater
  • Zafraan  teaspoon
  • Medium Sized speakers
  • Complete Quran  –  YouTube Link

Pick any Tuesday, get up 30 mins before Fajr. Do wudhu, pray two rakah sunnah of fajr and then between sunnah and fardh of fajr read istighfar 100 times.

استغفرالله العظيم و أتوب اليه

(Astaghfirullah al adheem wa Atoobu ilaih)

After praying Fajr Salah (men in the masjid, women at home) bring 12 liters of water in any bottle or jug or can or bucket. Mix the rosewater and zaafran with it. Put the speakers near the mouth of the bottle or bucket so that the speakers are not more than 2cm away from the water. Then play the complete Quran and let it play until the Quran is completely played (approx 23 hours). The sound volume should be audible in the room and the room closed till the next day. If you do not have a seperate room then you can use any room for this purpose but seperate room is better.

How to use the water

Thursday, Friday and Saturday

1. As soon as you get up, take one glass of water from the ruqya water we prepared one day before. Drink 3/4th water from the glass and rub the rest of the water on your face, head, chest, neck and sohulders. Drink the water on an empty stomach.

2. Daily, half an hour before maghrib, take 3 liters of water from the same ruqya water and take a bath with it. IT SHOULD NOT BE DONE IN THE BATHROOM. You can do it in a tub and later throw the water outside so that it does not go into the severage. Let the body absorb the water for 5 mins. After that you can use the towel and wear your clothes.

3. Daily (in these three days) before going to sleep do the same as you do after you get up. Take a glass of water from the prepared water, drink 3/4th and rub the rest on your face, head, neck and shoulders. Then you can go to sleep after reading all the sunnah azkar (can be downloaded from here).

Do the above for three days.

Insha’Allah your depression and grief will go away.

Any questions, send email or leave in comments below.

May Allah help us all.



right click and save link as to save this post as pdf

About admin

Check Also


People who have strong sehr, jinns, nazr or any other spiritual problem can by cured …

Leave a Reply

Your email address will not be published. Required fields are marked *